# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BEt58G6j5mv
- **Gondola URL:** https://gondola.cc/posts/14733405-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d2b6db6284.jpg
- **Posted:** 2016-04-27T20:33:56.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Loving this week so far. Deload week from training, forging_heroes and proenergynutritioncanada got my recovery game on point. Definitely nice to have a bit of a down week to refocus on school. This is the calm before the storm of regionals prep this month. Bring it on!! use promo code "patvellner" for 10% off!  #forgingheroes #roadtoregionals2016 #recovery #allthehealth #periodize #builtbybelzile

## Stats

- **Views:** 0
- **Likes:** 52
- **Shares:** 0
- **Comments:** 1

## Tags

periodize, roadtoregionals2016, recovery, builtbybelzile, forgingheroes, allthehealth

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