# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BEd6G60D5tO
- **Gondola URL:** https://gondola.cc/posts/14733416-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4470527535.jpg
- **Posted:** 2016-04-21T15:27:33.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

#TBT to last weekends compwod Tag Team event. A super fun and well run event that was a refreshing change of pace from regionals training. Huge shout out to my two awesome team mates jm_41 and Jaz Sheean who helped me capture the top of the podium both days! Thanks to hatlex_canada for supplying all the awesome equipment for the weekend and legends_fitwear for making us so handsome/pretty. Back to the grind!
#exerciseracing #teamwork #podium #crossfit #startedfromthebottom #tagteam #beanathlete #beyourownlegend #forgingheroes forging_heroes

## Stats

- **Views:** 0
- **Likes:** 53
- **Shares:** 0
- **Comments:** 5

## Tags

startedfromthebottom, teamwork, crossfit, exerciseracing, tbt, podium, tagteam, forgingheroes, beyourownlegend, beanathlete

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