# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BEZbWGOj5kW
- **Gondola URL:** https://gondola.cc/posts/14733426-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e790484847.jpg
- **Posted:** 2016-04-19T21:41:47.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Recovering hard after today's double session with some forging_heroes and mobility work. Trying to keep that left over gymnastics flexibility. #gumby #recovery #forgingheroes #ihatestretching #eastregionals

## Stats

- **Views:** 0
- **Likes:** 68
- **Shares:** 0
- **Comments:** 5

## Tags

recovery, eastregionals, forgingheroes, gumby, ihatestretching

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