# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BC8QaDqD5iV
- **Gondola URL:** https://gondola.cc/posts/14733479-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/58af967799.jpg
- **Posted:** 2016-03-14T17:16:50.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

16.3 in the bank. A successful 3 weeks so far, looking forward to 2 more. Thanks to Crossfit Laval for hosting a fun open throw down this weekend. Congratulations to everyone who conquered bar muscle ups this week. It's a big step. Gotta thank my gymnastics background this week, as long as my old coach doesn't see my bent knees and toes in these photos I should be ok. And the open rolls on... #open2016 #barmuscleups #gymnastics #beyourownlegend #beanathlete #unlimityourself #crossfit #crossfitsheeran legends_fitwear hatlex_canada

## Stats

- **Views:** 0
- **Likes:** 82
- **Shares:** 0
- **Comments:** 0

## Tags

crossfit, unlimityourself, open2016, gymnastics, beyourownlegend, barmuscleups, beanathlete, crossfitsheeran

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