# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BCPDAJAj5uV
- **Gondola URL:** https://gondola.cc/posts/14733519-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/24d4e72741.jpg
- **Posted:** 2016-02-26T03:53:52.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

So that was fun. Normally I don't do these right after the release, but I had a friend who wanted to and I figured it would help me sleep. I'll post more about #16.1 later with legends_fitwear , but for now if you're thinking about doing it just know that 20 minutes is longer than you think. So get comfortable with this feeling everybody. The open is here. #paincave #engine #crossfit #open2016 #crossfitsheeran #somuchfitness #sorebutt #takeaknee #hatlexcanada

## Stats

- **Views:** 0
- **Likes:** 88
- **Shares:** 0
- **Comments:** 7

## Tags

crossfit, paincave, sorebutt, takeaknee, open2016, engine, 16, hatlexcanada, somuchfitness, crossfitsheeran

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