# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/-jSirQj5tH
- **Gondola URL:** https://gondola.cc/posts/14733554-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/eb1138ea3f.jpg
- **Posted:** 2015-11-26T14:28:54.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

#TBT to my first big #crossfit competition at the 2014 Canada East Regional. After only about a year of crossfit I came in near the back of the pack with little experience and no expectations. 2 days and 2 event wins later I finished the week in 5th place, something I never would have expected. I met some amazing people who have since guided me and helped me realize more of my potential. A year and a half later I'm competing all over and having a blast exercise racing and improving my fitness every day. Want to say a big thanks to everyone who has helped me out. #beyourownlegend #crossfitsheeran #progress #canadaeast #regionals cfplateau legends_fitwear manueb47 alexebergie hosstremblay larouchadm crossfitgames

## Stats

- **Views:** 0
- **Likes:** 74
- **Shares:** 0
- **Comments:** 6

## Tags

crossfitsheeran, regionals, progress, crossfit, tbt, canadaeast, beyourownlegend

---
Copyright (c) Gondola