# @orangetheory on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CjQgD8Js6bS
- **Gondola URL:** https://gondola.cc/posts/14749219-orangetheory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0235a6833a.jpg
- **Posted:** 2022-10-03T16:12:20.000+00:00
- **Account Owner:** Orangetheory Fitness (@orangetheory) — https://gondola.cc/orangetheory

## Caption

EUPHORIA • 💯 how it feels to complete your 500m #BenchmarkDay row 

Your “split time” is your best guide tomorrow. It shows how long it will probably take you to complete your 500m, depending on how much POWER you put in your leg drive. The more power, the lower your split time. And as always … if you need help finding your split time on the monitor, flag down your coach. They’ve got you, we’ve got you, you’ve got you. 

Show us with emojis how the euphoria of crushing those 500 meters will feel below ⬇️

## Stats

- **Views:** 0
- **Likes:** 1,427
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- **Comments:** 30

## Tags

benchmarkday

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