# @orangetheory on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ci-dGQiNhmT
- **Gondola URL:** https://gondola.cc/posts/14749232-orangetheory-instagram
- **Posted:** 2022-09-26T16:00:30.000+00:00
- **Account Owner:** Orangetheory Fitness (@orangetheory) — https://gondola.cc/orangetheory

## Caption

Real talk: The way you talk to yourself MATTERS. 
 
Pay attention to your internal dialogue while you’re working out. Catch yourself when you say things like, “I can’t do this.” Reframe a challenging workout by using positive affirmations. Come up with a mantra and repeat it to yourself — whatever will keep you going. 
 
Basically? Be your own hype man — talk to yourself the way you’d talk to your best friend, with compassion and encouragement. 
 
Tell yourself you can & watch yourself CRUSH IT. #NeverMissAMonday #MondayMotivation #MondayThoughts #Orangetheory #FitnessMotivation

## Stats

- **Views:** 0
- **Likes:** 1,362
- **Shares:** 0
- **Comments:** 41

## Tags

orangetheory, nevermissamonday, fitnessmotivation, mondaythoughts, mondaymotivation

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