# @orangetheory on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CdpsSE0ujYs
- **Gondola URL:** https://gondola.cc/posts/14749465-orangetheory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c651aa6ba4.jpg
- **Posted:** 2022-05-17T07:51:42.000+00:00
- **Account Owner:** Orangetheory Fitness (@orangetheory) — https://gondola.cc/orangetheory

## Caption

Fun fact: The average improvement recorded by our members from the FIRST time they completed the 1-Mile Benchmark to their January 2022 results was 10-12%. That’s a major difference, right? So, let this be your reminder: Even when you don’t see changes, they’re happening. You have data in your pocket to prove it 📲. Tag someone who needs to record their stats in the Challenge Tracker for #BenchmarkDay ⬇️

## Stats

- **Views:** 0
- **Likes:** 878
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- **Comments:** 24

## Tags

benchmarkday

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