# @orangetheory on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CdIhy5ROlK7
- **Gondola URL:** https://gondola.cc/posts/14749487-orangetheory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fcbc985d44.jpg
- **Posted:** 2022-05-04T10:45:08.000+00:00
- **Account Owner:** Orangetheory Fitness (@orangetheory) — https://gondola.cc/orangetheory

## Caption

LISTEN UP! Today is our 200M Row Benchmark. Your key to success? HIGH stroke rate + SHORTER strokes. Fly through the first five strokes. Be aggressive. And when everyone else hits a mental wall 20-25 seconds in, break through it! Pull through to that finish line with the power you’ve gained — inside AND outside of the studio — since we last completed this benchmark four months ago. You ready? Save this post to refer back to right before you crush #BenchmarkDay.

## Stats

- **Views:** 0
- **Likes:** 1,428
- **Shares:** 0
- **Comments:** 50

## Tags

benchmarkday

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