# @orangetheory on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cc5DNQ_u4tv
- **Gondola URL:** https://gondola.cc/posts/14749494-orangetheory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5ed0e9fbce.jpg
- **Posted:** 2022-04-28T10:29:14.000+00:00
- **Account Owner:** Orangetheory Fitness (@orangetheory) — https://gondola.cc/orangetheory

## Caption

It’s baaaaaaaaaack! Today, we know some of you will get a dose of motivation from our wall quotes. Many may play mental games. All of you will jam out to your coach’s heart-pumping music. For today’s 12-Minute #BenchmarkDay Challenge, we’ve got you covered in our story with a pacing guide. But … is there a mental strategy we’re missing? How do YOU keep your mind occupied, stay motivated, and fully empty the tank?

## Stats

- **Views:** 0
- **Likes:** 1,238
- **Shares:** 0
- **Comments:** 32

## Tags

benchmarkday

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