# @orangetheory on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUo7_bHrOxS
- **Gondola URL:** https://gondola.cc/posts/14749930-orangetheory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/28bd79d590.jpg
- **Posted:** 2021-10-05T08:07:11.000+00:00
- **Account Owner:** Orangetheory Fitness (@orangetheory) — https://gondola.cc/orangetheory

## Caption

Don’t blink—you might miss it. If you know, you know, but for those who don’t, today is the day you CRUSH the 200m Row Benchmark Challenge! Want a helpful tip? Your power comes from a strong leg drive. During short rows like the 200m benchmark, focus on keeping a forceful leg drive while also increasing your stroke rate. Powerful legs + fast (and controlled) stroke rate can = a new P.R.! #BenchmarkDay

## Stats

- **Views:** 0
- **Likes:** 1,782
- **Shares:** 0
- **Comments:** 38

## Tags

benchmarkday

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