# @orangetheory on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CT9wTFxAEFo
- **Gondola URL:** https://gondola.cc/posts/14749948-orangetheory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ff992634ad.jpg
- **Posted:** 2021-09-18T13:37:40.000+00:00
- **Account Owner:** Orangetheory Fitness (@orangetheory) — https://gondola.cc/orangetheory

## Caption

You know you go to OTF when even outside the studio that little voice in your head has started saying: “You can do anything for 30 seconds.” Just as our creator and co-founder, Ellen Latham, says, these mantras help us “momentum shift up.” Whether it’s making your bed in the morning or conquering any challenge, these OTF-isms keep us motivated both in and out of the studio. Drop your version below ⬇

## Stats

- **Views:** 0
- **Likes:** 1,849
- **Shares:** 0
- **Comments:** 121

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