# @orangetheory on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CN0A8u5BzoO
- **Gondola URL:** https://gondola.cc/posts/14750196-orangetheory-instagram
- **Posted:** 2021-04-18T15:43:12.000+00:00
- **Account Owner:** Orangetheory Fitness (@orangetheory) — https://gondola.cc/orangetheory

## Caption

Coach DeeDee is back with her tried-and-true tips for hacking #MarathonMonth. This week’s wisdom? Make time for recovery. Stretching, staying hydrated and getting enough sleep are all good ways to keep your body in peak performance mode throughout the month. Head to YouTube.com/Orangetheory to learn about every aspect of recovery, from post-workout nutrition to rest days. Let’s see a show of hands: Who did something today to help your body recover?✋

## Stats

- **Views:** 0
- **Likes:** 715
- **Shares:** 0
- **Comments:** 24

## Tags

marathonmonth

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