# @orangetheory on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BVqAPJxlvRP
- **Gondola URL:** https://gondola.cc/posts/14752075-orangetheory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f9170169a1.jpg
- **Posted:** 2017-06-22T21:05:42.000+00:00
- **Account Owner:** Orangetheory Fitness (@orangetheory) — https://gondola.cc/orangetheory

## Caption

When Hans K. took his first 5:30AM #Orangetheory workout at our Boynton Beach, FL studio, his buddy said he’d never make it. Hans proved him wrong and has been making his pre-dawn workout ever since. This week marks the one-year anniversary of his amazing transformation. His secret to success? No more alcohol, a better diet, and Orangetheory workouts 4-5 days a week. “I feel so completely different from a year ago. I would not have done this without something like OTF, the group class structure just rocks. Thanks to all the coaches along the way.” What a difference a year makes. Way to go, Hans! #KeepBurning

## Stats

- **Views:** 0
- **Likes:** 1,826
- **Shares:** 0
- **Comments:** 36

## Tags

orangetheory, keepburning

---
Copyright (c) Gondola