# @orangetheory on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BKlTw7GhRYz
- **Gondola URL:** https://gondola.cc/posts/14752430-orangetheory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/1ad0bcd83550dd47dd74afb14ed42d96e2103c0d11bba7d80067ff845e9e5eee.jpg
- **Posted:** 2016-09-20T15:34:47.000+00:00
- **Account Owner:** Orangetheory Fitness (@orangetheory) — https://gondola.cc/orangetheory

## Caption

In 2013, John C. from #Orangetheory Lexington was 320 pounds, pre-diabetic, with cardiovascular hypertension and the beginning signs of cholestoral issues. His doctor recommended a drug to help manage everything but John opted for a different prescription - Orangetheory Fitness.

Since then, he has dropped nearly 100 pounds, more than 5% body fat, and a substantial tonnage of self-doubt. He now plays on several volleyball teams, has regained his love for tennis, and even completed an 11 mile Tough Mudder this summer! Oh, and on top of it all, since February he has worked for Orangetheory as a COACH! Talk about a #TransformationTuesday! 
Congratulations, John, and #KeepBurning! 
Don't forget, you can share YOUR transformation with us using #MyOTFStory for a chance to be featured in one of our upcoming posts!

## Stats

- **Views:** 0
- **Likes:** 658
- **Shares:** 0
- **Comments:** 25

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

orangetheory, keepburning, myotfstory, transformationtuesday

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