# @offyoga on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CM2ZLc7HGDq
- **Gondola URL:** https://gondola.cc/posts/147728-offyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf9cd5d9e5.jpg
- **Posted:** 2021-03-25T17:21:12.000+00:00
- **Account Owner:** Yoga + Your Office | OffYoga™️ (@offyoga) — https://gondola.cc/offyoga

## Caption

Sit up straight. Take a deep breath. We're doing chair yoga.

Something as simple as a seated twist can make a huge difference in releasing that "this-meeting-has-gone-on-too-long" tension. So, let's give it a try. 

Sit up straight with your feet planted firmly on the ground. Put your right hand on your left knee and slowly twist your chest and shoulders toward the left. Maybe even grab the back of your chair with your left hand. Hold for 3 breaths and switch. 

Feel better?

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Yoga + Your Office | OffYoga™️ | @offyoga | https://gondola.cc/offyoga | Business |
| Elyse Notarianni | @ElyseNotarianni | https://gondola.cc/ElyseNotarianni | Social Media Manager |

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