# @offyoga on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CPGntiPMS3D
- **Gondola URL:** https://gondola.cc/posts/147764-offyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/94ba9c3279.jpg
- **Posted:** 2021-05-20T17:38:50.000+00:00
- **Account Owner:** Yoga + Your Office | OffYoga™️ (@offyoga) — https://gondola.cc/offyoga

## Caption

According to yoga philosophy, engaging in mindfulness practice and yoga early in the morning not only sets you up for a better, more balanced day ahead, but allows you to reach consciousness you otherwise may not have.

 But the idea that waking up early benefits your health both physically and mentally isn’t just based in tradition – it’s based in science as well. And we’ve got the studies to prove it.

 Head to our link in bio to learn more!

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Yoga + Your Office | OffYoga™️ | @offyoga | https://gondola.cc/offyoga | Business |
| Elyse Notarianni | @ElyseNotarianni | https://gondola.cc/ElyseNotarianni | Social Media Manager |

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