# @offyoga on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSdCK1krdIJ
- **Gondola URL:** https://gondola.cc/posts/147799-offyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0efab5f8fb.jpg
- **Posted:** 2021-08-12T00:07:37.000+00:00
- **Account Owner:** Yoga + Your Office | OffYoga™️ (@offyoga) — https://gondola.cc/offyoga

## Caption

No space in your office? No problem - try chair yoga!⠀
⠀
 To practice Chair Yoga, all you need is a chair. You don’t even need a mat! This method works great for cramped office spaces, for work conferences (Zoom and in-person), or for a crowded home. You won’t need to spread a mat out on the floor and risk being stepped on (and stared at) by a colleague or your partner or the puppy you adopted during lockdown. You can even do Chair Yoga on an airplane during a long-haul flight to help increase circulation.⠀
⠀
What's your favorite chair yoga pose? 👇👇👇

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Yoga + Your Office | OffYoga™️ | @offyoga | https://gondola.cc/offyoga | Business |
| Elyse Notarianni | @ElyseNotarianni | https://gondola.cc/ElyseNotarianni | Social Media Manager |

---
Copyright (c) Gondola