# @bangenergy.ceo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRSDG9jjICt
- **Gondola URL:** https://gondola.cc/posts/147947-bangenergyceo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/78e6457bc8.jpg
- **Posted:** 2021-07-13T21:13:45.000+00:00

## Caption

LAT PULLDOWN GRIP VARIATIONS💪
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This is part 2 of training with American hero @colinwayne1🇺🇸. In this video, we talk about different grip variations while performing lat pulldowns.
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In this video, me and Colin discuss different grip variations during the lat pulldown. We discuss the variations in both wide and medium grip pulldowns and other variations of the pulldown💥.
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Colin performs what is commonly known as a Standing Cable Pullover👍. It's a great way to stretch the lats fully and get maximal lat activation. It can be used in conjunction with lat pulldowns!
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Comment below on what your favorite variation of the lat pulldown is!
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## Stats

- **Views:** 11,257
- **Likes:** 415
- **Shares:** 0
- **Comments:** 60

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Jack Owoc | @BangEnergyCEO | https://gondola.cc/BangEnergyCEO | Production Assistant |
| Kaitlin Alexander | @Kalexandertv | https://gondola.cc/Kalexandertv | Production Assistant |

## Tags

workouts, militarymuscle, getstrong, fitnesslife, gym, leanmuscle, beastmode, muscle, instafitness, instagrambodybuilding, bodybuildingmotivation, shredded, gymlife, bodybuildinglifestyle, getfit, musclegain, strengthtraining, weightlifting, fitnessgoals, muscles, fitness, workout, musclebuilding, strong, powerlifting, fitnessaddict

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