# @dst_houston on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CoxT4W5Oftf
- **Gondola URL:** https://gondola.cc/posts/14835873-dst-houston-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/131949699b.jpg
- **Posted:** 2023-02-17T16:37:44.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

Today, we’re getting up close and personal. Here are a few easy ways to IMPROVE your cognitive performance:

1. Meditation 
2. Visualization 
3. Breathing 
4. “Bathroom books”
5. Putting your dang phone way!
6. Nutrition (of course)

Thanks, Coach Lee! 💪🏼 

#healthyhabits #healthybrain #sports #performance #training #exercisemotivation

## Stats

- **Views:** 0
- **Likes:** 87
- **Shares:** 0
- **Comments:** 1

## Tags

healthyhabits, training, sports, healthybrain, exercisemotivation, performance

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