# @dst_houston on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B6O0a76jl3K
- **Gondola URL:** https://gondola.cc/posts/14837171-dst-houston-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4ab3f5ffe9.jpg
- **Posted:** 2019-12-18T23:04:32.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

Sport-specific training is important to a certain extent, and certainly not for every athlete who walks through our doors.⁠⠀
⁠⠀
So, who should be programmed sport-specific training plans and who shouldn't? In part 1 of this 3-part series, thekevinpoppe breaks down the science on our blog - link in bio!⁠⠀
⁠⠀
Stay tuned for part 2 next week 💪⁠⠀
⁠⠀
#athleticdevelopment #sportspecifictraining #baseballspecifictraining #sportstraining #houstonsportstraining

## Stats

- **Views:** 0
- **Likes:** 50
- **Shares:** 0
- **Comments:** 1

## Tags

sportspecifictraining, houstonsportstraining, baseballspecifictraining, athleticdevelopment, sportstraining

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