# @dst_houston on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B5IvJMCDa6U
- **Gondola URL:** https://gondola.cc/posts/14837250-dst-houston-instagram
- **Posted:** 2019-11-21T17:52:26.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

Repost from thekevinpoppe:

Here is a good example of an 8-yard sled sprint with a load that results in a 75% decrease (roughly) in his absolute speed. We are working on his start power in this wave of sled work (translates to steps 2 & 3 of sprinting). The slower velocities allow us to focus on mechanical efficiency as we develop our start power- which should translate to other elements of his acceleration mechanics in the next wave of sled work.

S/O to b_beck02 for the good demonstration. Long arms, low heel recovery (even a toe drag 🤭) to good hip flexion,long arms, eyes down, drive through the ground, move the weight fast. Blair has been a consistent worker and member of the #DSTfamily for years! Kills his workouts and always turns in great results at the end of every offseason! Keep grinding, Beck! dst_houston #DSTstrong #baseball #baseballtraining #baseballstrengthtraining #speed #speedtraining #mlb #strengthtraining

## Stats

- **Views:** 0
- **Likes:** 33
- **Shares:** 0
- **Comments:** 0

## Tags

mlb, speedtraining, speed, baseballtraining, baseballstrengthtraining, baseball, dststrong, strengthtraining, dstfamily

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