# @dst_houston on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B4BEy8aDBuh
- **Gondola URL:** https://gondola.cc/posts/14837390-dst-houston-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0fdc38c528.jpg
- **Posted:** 2019-10-24T21:55:28.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

The anabolic window is no secret in the training world. You’ll hear coaches preach about consuming protein as soon as possible post-workout

Performance Specialist dst_hayden breaks down if that is really true and what exactly you should consume post-workout to get the best muscle-building benefits. Link to blog in bio!

#DSTstrong #DSTnutrition #anabolicwindow #postworkoutblog #postworkoutscience #postworkoutnutrition

## Stats

- **Views:** 0
- **Likes:** 58
- **Shares:** 0
- **Comments:** 0

## Tags

postworkoutnutrition, anabolicwindow, dstnutrition, postworkoutblog, dststrong, postworkoutscience

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