# @dst_houston on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BzqRaV2Dbr7
- **Gondola URL:** https://gondola.cc/posts/14837773-dst-houston-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/66cefdac60.jpg
- **Posted:** 2019-07-08T15:17:36.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

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The Front Squat for Athletes. ⁣⁣⁣
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The Set-up: ⁣⁣⁣
Grab the floor with your toes. Brace (Take largest breath possible into “stomach”. Squeeze core and back at the same time to create pressure. Keep intra-abdominal pressure through whole rep).⁣⁣⁣
On the unrack, keep the amount of steps minimal. The more steps you take, the less tight you become. Try to push feet away from each other.⁣⁣⁣
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The Descent: ⁣⁣⁣
Sit down and back. Control the weight. Focus on opening the hips. Avoid bouncing off knees out of the hole. Keep elbows up. Keep a neutral spine position.⁣⁣⁣
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The Ascent: ⁣⁣⁣
Focus on driving elbows up and keeping your core tight. Explode out of the hole. ⁣⁣⁣
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#dststrong #dst #dynamicsportstraining #strength #conditioning #training #fitnesshouston #houston #fitness #gym #gymmotivation #fitfam #muscle #gametime #athlete #athletic #dedication #discipline #e3 #equipencourageempower #lift

## Stats

- **Views:** 0
- **Likes:** 90
- **Shares:** 0
- **Comments:** 1

## Tags

e3, strength, discipline, houston, equipencourageempower, training, gym, gametime, dststrong, muscle, dedication, athlete, athletic, fitnesshouston, conditioning, fitfam, gymmotivation, dynamicsportstraining, lift, fitness, dst

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