# @dst_houston on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/By3TWNXhdgg
- **Gondola URL:** https://gondola.cc/posts/14837824-dst-houston-instagram
- **Posted:** 2019-06-18T20:28:15.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

“The Mirror Drill is great for all athletes. It works on body control (perfect for young athletes) as well as acceleration/deceleration & change of direction while implementing reactionary & competitive components.” - gkelly_dst 
_________________________________________________

#DSTstrong #SummerTraining #DSTfamily #MirrorDrill #SpeedWork #AthleticDevelopment

## Stats

- **Views:** 0
- **Likes:** 42
- **Shares:** 0
- **Comments:** 0

## Tags

summertraining, mirrordrill, dststrong, athleticdevelopment, dstfamily, speedwork

---
Copyright (c) Gondola