# @dst_houston on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BlGJwVbhKAd
- **Gondola URL:** https://gondola.cc/posts/14838938-dst-houston-instagram
- **Posted:** 2018-07-11T15:23:50.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

Today’s speed work at #DSTsouth: 
Drop step into a sprint. ✅great for all sports
✅⚾️outfielders tracking a fly ball
✅⚽️ defenders transitioning from an offsides trap to chasing a ball hit overhead
✅Getting a head start is key! 
#DSTfast #DSTstrong #summertraining

## Stats

- **Views:** 0
- **Likes:** 70
- **Shares:** 0
- **Comments:** 2

## Tags

summertraining, dstsouth, dstfast, dststrong

---
Copyright (c) Gondola