# @dst_houston on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BlEAUxzgyfO
- **Gondola URL:** https://gondola.cc/posts/14838940-dst-houston-instagram
- **Posted:** 2018-07-10T19:25:19.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

Speed & agility work for our summer training athletes 💪🏼 Medball throws focusing on creating starting rotational power through the hips/core & the prowler march focusing on sprint mechanics and creating strength through triple extension - we’re getting these guys (& gals) #DSTfast and #DSTstrong this summer! #DSTnorth

## Stats

- **Views:** 0
- **Likes:** 45
- **Shares:** 0
- **Comments:** 0

## Tags

dstfast, dststrong, dstnorth

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