# @dst_houston on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BhrtsRnAbyF
- **Gondola URL:** https://gondola.cc/posts/14839228-dst-houston-instagram
- **Posted:** 2018-04-17T19:24:17.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

Continuing our ‘Improving Your Vertical’ series. sammyknox2 explains why the Seated Box Jump (& similar jumps) is important in improving your vertical. Full video & the “why” behind this movement is on the DST blog! Link in bio.  #DSTstrong #ExerciseoftheWeek

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 0

## Tags

dststrong, exerciseoftheweek

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