# @dst_houston on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BhHdLprg009
- **Gondola URL:** https://gondola.cc/posts/14839257-dst-houston-instagram
- **Posted:** 2018-04-03T17:28:12.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

Director of #DSTsouth sammyknox2 explains the top 5 things you can do to improve your vertical jump (excluding body composition). Watch the full video on our blog to find out the other 4! Link is on our website ➡️ dynamicsportstraining.com/blog | #DSTstrong #ExerciseoftheWeek

## Stats

- **Views:** 0
- **Likes:** 31
- **Shares:** 0
- **Comments:** 0

## Tags

dstsouth, dststrong, exerciseoftheweek

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