# @dst_houston on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BftuD6jgbgD
- **Gondola URL:** https://gondola.cc/posts/14839383-dst-houston-instagram
- **Posted:** 2018-02-27T21:02:23.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

A healthy shoulder is both strong and mobile - the focus of our #ExerciseoftheWeek, the Scapular 7-Pack, is on form & shoulder positioning. Watch dst_dennis explain the four positions (Y, T, W, A) and what their significances are on the blog - link in bio! #DSTstrong

## Stats

- **Views:** 0
- **Likes:** 61
- **Shares:** 0
- **Comments:** 2

## Tags

dststrong, exerciseoftheweek

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