# @dst_houston on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Be3NNWvgGUQ
- **Gondola URL:** https://gondola.cc/posts/14839491-dst-houston-instagram
- **Posted:** 2018-02-06T16:54:16.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

DST #ExerciseoftheWeek: We use Hurdle Hop Reaction Sprints to combine jump training & max-effort sprinting. dst_dennis explains this drill further on our blog - link in bio. #DSTstrong

## Stats

- **Views:** 0
- **Likes:** 42
- **Shares:** 0
- **Comments:** 0

## Tags

dststrong, exerciseoftheweek

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