# @dst_houston on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BespkVPAUq-
- **Gondola URL:** https://gondola.cc/posts/14839505-dst-houston-instagram
- **Posted:** 2018-02-02T14:28:11.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

(via kleefrog46):
cn_winnie19 getting that core right with a little resistance from the keiserfitness This abs wheel exercise is the best for the core if done right. **Notice he stays flexed in the hips and depends on his core to pull him back. Maintains a neutral spine throughout the process. #DSTstrong
**DO NOT** rock back in your hips and go all the way out thinking your core is getting strong. If so,Keep getting those hips right😉  #abwheel  #Core #baseball #Keiser #Resistance

## Stats

- **Views:** 0
- **Likes:** 69
- **Shares:** 0
- **Comments:** 1

## Tags

baseball, resistance, dststrong, keiser, core, abwheel

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