# @dst_houston on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BdyLrDOA-ZZ
- **Gondola URL:** https://gondola.cc/posts/14839633-dst-houston-instagram
- **Posted:** 2018-01-10T21:31:01.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

(via sammyknox2):
rachelstelter working through the triangle drill. The goal here is an efficient hip flip to crossover run and being able to transition back into a linear sprint. With change of direction I like to begin with primarily closed (pre planned) drills then gradually incorporate more open drills that provide some chaos similar to what is truly experienced on the field/court.
#DSTfast #soccer

## Stats

- **Views:** 0
- **Likes:** 51
- **Shares:** 0
- **Comments:** 0

## Tags

soccer, dstfast

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