# @dst_houston on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bcn3eu3Ajz-
- **Gondola URL:** https://gondola.cc/posts/14839739-dst-houston-instagram
- **Posted:** 2017-12-13T00:51:13.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

DST #ExerciseoftheWeek: 
The concept of the Lateral T-Postition Med Ball Throw is similar to the Linear - to coordinate the body to be more explosive in rotation - but there is a key difference that TheKevinPoppe explains in more detail on our blog - link in bio. #DSTstrong

## Stats

- **Views:** 0
- **Likes:** 35
- **Shares:** 0
- **Comments:** 1

## Tags

dststrong, exerciseoftheweek

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