# @dst_houston on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BcV7fKyAQk1
- **Gondola URL:** https://gondola.cc/posts/14839764-dst-houston-instagram
- **Posted:** 2017-12-06T01:40:06.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

DST #ExerciseoftheWeek: 
The concept of the Linear T-Postition Med Ball Throw is simple: to coordinate the body to be more explosive in rotation - load it. thekevinpoppe  explains in more detail on our blog - link in bio. 
#DSTstrong

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
- **Comments:** 1

## Tags

dststrong, exerciseoftheweek

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