# @dst_houston on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/vjomEGnOeg
- **Gondola URL:** https://gondola.cc/posts/14842971-dst-houston-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b704bb1ea3.jpg
- **Posted:** 2014-11-18T21:50:41.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

A huge shoutout to our boy Forrest Harrell. He works toward his goals every chance he gets. Within a year he increased is bench from 230 lbs to 290 lbs, gained 30 lbs of lean muscle, and increased both max push-ups and pull-ups by 20 reps! #transformationtuesday #wow #props #doworkson #football #HCHS #trainhard #gains #athlete #Houston #DSTstrong

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 0

## Tags

athlete, football, doworkson, transformationtuesday, hchs, gains, houston, props, wow, dststrong, trainhard

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