# @adidaswomen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BxkjmQqHR7m
- **Gondola URL:** https://gondola.cc/posts/14843853-adidaswomen-instagram
- **Posted:** 2019-05-17T16:58:17.000+00:00
- **Account Owner:** adidas Women (@adidaswomen) — https://gondola.cc/adidaswomen

## Caption

“From Heart to Heart”​
​
Alli Simon (omgirlalli) guides you through steps of forgiveness, love and gentleness in this empowering self-love meditation. ​

Through actions and thoughts of self-love, self-care and self- awareness, we find deep compassion for ourselves and then for others. The more compassion we feel, the more gratitude arises, and as more gratitude arises, the more compassion gets created. ​ ​
Alli is a yogi and meditation teacher from LA, bringing you a series of guided meditations to the adidas women IGTV channel.​ ​

#adidasWanderlust #GuidedMeditation #yoga #mindfulness

## Stats

- **Views:** 0
- **Likes:** 2,634
- **Shares:** 0
- **Comments:** 37

## Tags

adidaswanderlust, yoga, mindfulness, guidedmeditation

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