# @drelizabethlewis on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQbf43ujMOg
- **Gondola URL:** https://gondola.cc/posts/14856732-drelizabethlewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/feceec4f00.jpg
- **Posted:** 2021-06-22T16:45:55.000+00:00
- **Account Owner:** Dr. Elizabeth Lewis (@drelizabethlewis) — https://gondola.cc/drelizabethlewis

## Caption

Do you have a nutritional staple in your diet? Mine is organic eggs.🥚Old school thinking said you couldn’t eat them every day but that myth has been debunked. The science has spoken and we now know that up to 3 eggs a day is perfectly safe. 

Health benefits of nutritious eggs include:
✔️Increased HDL (good cholesterol)
✔️High levels of choline (B vitamin family)
✔️Reduced risk of heart disease
✔️Contain antioxidants that benefit eye health
✔️High levels of Omega-3 
✔️Source of high quality protein

What’s your nutritional staple? Drop it below. ⬇️⬇️⬇️
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#eggs #eggfast #eggsandwich #omega3 #choline #diettips #dietician #nutritiontips #betterhealth #foodtips #hdl #goodcholesterol #lowermycholesterol #food #foodie #eggsandbacon #eggrecipes #betterhealth

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 4

## Tags

nutritiontips, hdl, omega3, eggsandbacon, foodtips, eggsandwich, eggrecipes, choline, betterhealth, eggs, diettips, lowermycholesterol, food, eggfast, dietician, foodie, goodcholesterol

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