# @londonrealtv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQj3eXEoomS
- **Gondola URL:** https://gondola.cc/posts/14875227-londonrealtv-instagram
- **Posted:** 2021-06-25T22:47:19.000+00:00
- **Account Owner:** London Real (@londonrealtv) — https://gondola.cc/londonrealtv

## Caption

🗣 "We don't realise our tendons have the same growth properties of muscles" - Ben Patrick

What you've all been waiting for! Ben Patrick takes us through the 'knee's over toes' concept for you to give a shot at

Have you tried the following exercise yet? Let us know how you found it 👇🏼

👊🏼 Tag a friend who needs to try this

🍿 Watch the full video on our website: https://londonreal.tv/ben-patrick-knees-over-toes-guy-from-battered-to-bulletproof/

🔥 To be part of the DeFi revolution, visit our new DeFi Academy page: https://londonreal.tv/defi-academy/

#BrianRose #LondonReal #Fitness #BenPatrick

## Stats

- **Views:** 0
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

londonreal, brianrose, fitness, benpatrick

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