# @londonrealtv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQimzMHIi9F
- **Gondola URL:** https://gondola.cc/posts/14875232-londonrealtv-instagram
- **Posted:** 2021-06-25T11:01:36.000+00:00
- **Account Owner:** London Real (@londonrealtv) — https://gondola.cc/londonrealtv

## Caption

🗣 "The more I applied this, the less I ended up running into problems" - Ben Patrick

In this clip, Ben is asked what his current greatest challenge is and delves into his philosophy of no excuses, no matter what. He explains how it begins with ones mindset and how much the following concept has improved his life. 

Why don't you challenge yourself to go 24 hours without a complaint? Tag a friend to hold you accountable and let us know how you do below👇🏼

🍿 Watch the full video on our website: https://londonreal.tv/ben-patrick-knees-over-toes-guy-from-battered-to-bulletproof/

🔥 To be part of the DeFi revolution, visit our new DeFi Academy page: https://londonreal.tv/defi-academy/

#BrianRose #LondonReal #Fitness #BenPatrick

## Stats

- **Views:** 0
- **Likes:** 232
- **Shares:** 0
- **Comments:** 6

## Tags

londonreal, brianrose, fitness, benpatrick

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