# @londonrealtv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQa51dLoZt5
- **Gondola URL:** https://gondola.cc/posts/14875281-londonrealtv-instagram
- **Posted:** 2021-06-22T11:14:14.000+00:00
- **Account Owner:** London Real (@londonrealtv) — https://gondola.cc/londonrealtv

## Caption

🗣 "Charles said the athlete whose knee's could go furthest and strongest over the toes is better protected" - Ben Patrick

In the following clip, Ben Patrick tells us about his lightbulb moment and fills us in with what it was like to train with Charles Poliquin 

Have you tried 'knee's over toe's training? Let us know below 👇🏼

🍿 Watch the full video on our website: https://londonreal.tv/ben-patrick-knees-over-toes-guy-from-battered-to-bulletproof/

🔥 To be part of the DeFi revolution, visit our new DeFi Academy page: https://londonreal.tv/defi-academy/

#BrianRose #LondonReal #Fitness #BenPatrick

## Stats

- **Views:** 0
- **Likes:** 118
- **Shares:** 0
- **Comments:** 1

## Tags

londonreal, brianrose, fitness, benpatrick

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