# @zeetabody on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C5mOiDJyA-x
- **Gondola URL:** https://gondola.cc/posts/14894613-zeetabody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/25971b8589.jpg
- **Posted:** 2024-04-10T22:13:03.000+00:00
- **Account Owner:** Zeeta Body | Skincare + (@ZeetaBody) — https://gondola.cc/ZeetaBody

## Caption

There’s this idea that being mindful means taking in every tiny detail of the moment and really feeling it. I get that, but to me, being mindful is more about letting go of my expectations so I can better experience each moment. 

I always want to be respectful of others, but sometimes my emotional disorder gets in the way. It’s not that I’m seeing things differently, but I tend to rush into things without thinking it through. I’m working on it though. 

Here are a few things I’ve been trying to do lately:

* Take a deep breath before I say anything.
* Be open to new ideas and experiences.
* Be compassionate and understanding towards others.
* Appreciate the beauty in every moment.
* Maintain an open mind.

Imagine a world where hearts are open and minds are free, where every encounter becomes a tapestry of understanding and empathy. The more we can strive to see others’ perspectives, to cultivate gratitude, and to embrace life with a mindful approach, the easier it will all be.

#WellnessWednesday #MindfulLiving #BuddhaQuotes
#ZBCommunity  #livingwithmentalillness

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## Tags

wellnesswednesday, livingwithmentalillness, buddhaquotes, mindfulliving, zbcommunity

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