# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5mcXg_PQw0
- **Gondola URL:** https://gondola.cc/posts/14951453-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/39bdf937dc.jpg
- **Posted:** 2024-04-11T00:14:15.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Once you wrap your mind around it, fitness is actually very easy to fit in. Use the time you have and utilize what’s available! 🏋️‍♂️ 

Whether you’re at your kids’ soccer practice and have time for some lunges, or you can squeeze in a 30-minute lunch run, fit it in when you can!

Here’s a fun hanging abs workout I like to do when a bar is available. Hanging abs are such a great way to work multiple muscle groups at once: hands, shoulders, abs, obliques, and legs. It’s a complete workout! 💪 And grip strength is so important!

Plan out your workout today so you can set yourself up to succeed! 📅

Wearing pineappleclothing_com 
Use my code courand to save!

Sunglasses by tifosioptics 
Use my code Courtney15 to save

#hangingabs #quickworkouts #soccergoal #absfordays #sixpackloading #washboardabs #funworkoutideas #fitnessisawayoflife

## Stats

- **Views:** 342
- **Likes:** 25
- **Shares:** 0
- **Comments:** 2

## Tags

soccergoal, quickworkouts, absfordays, fitnessisawayoflife, hangingabs, funworkoutideas, sixpackloading, washboardabs

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