# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CdtgItuOhrq
- **Gondola URL:** https://gondola.cc/posts/14997739-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/73860024ed.jpg
- **Posted:** 2022-05-18T19:22:32.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Mic Check‼️

I hope everyone is having a great week so far. Options to train with me! 

Thurs
730AM EST 
30 Min Strength Roll Call Upper body followed by 10 Min HIIT Cardio 

Fri 
930AM EST
30 Min Bootcamp followed by 20 Min Run 

Sun 
10AM EST 
Thunder45 Bootcamp ⚡️🤡

Where will i see each of you this week!? 

📸 jamesfarrellphoto 

#thundersquad #bringthethunder #thundertheinfluence

## Stats

- **Views:** 0
- **Likes:** 4,756
- **Shares:** 0
- **Comments:** 67

## Tags

thundertheinfluence, thundersquad, bringthethunder

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