# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CW8spiiL0dV
- **Gondola URL:** https://gondola.cc/posts/14997865-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e00ffb1476.jpg
- **Posted:** 2021-12-01T17:20:43.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Chances to sweat it out with ⚡️

Thurs 12/2
10am EST 30 Min 2000’s Hip Hop Full Body strength followed by a 
10 Min Arms & Shoulders 

Fri 12/3
930am EST 30 Min hip hop Bootcamp followed by 
20 min hip hop run 

Sat 12/4
1pm EST 30 min Upper Body Strength 

Sunday 12/5⚡️⚡️⚡️
45 min Thunder45 Full body Bootcamp 

#thundersquad #bringthethunder #thundertheinfluence

## Stats

- **Views:** 0
- **Likes:** 2,678
- **Shares:** 0
- **Comments:** 49

## Tags

thundertheinfluence, thundersquad, bringthethunder

## Matching Posts

- @adrianwilliamsnyc on Instagram — https://gondola.cc/posts/14997971-adrianwilliamsnyc-instagram

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