# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CADHqjbDPqs
- **Gondola URL:** https://gondola.cc/posts/14998316-adrianwilliamsnyc-instagram
- **Posted:** 2020-05-11T13:13:56.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

✅ Add power ✅ Plyo lunges
20 secs on/10 secs off. Get deep and work on full range of motion

#sonyalpha #zeissbatis25 #happymonday

## Stats

- **Views:** 0
- **Likes:** 517
- **Shares:** 0
- **Comments:** 12

## Tags

zeissbatis25, sonyalpha, happymonday

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