# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_QiLeCjhEQ
- **Gondola URL:** https://gondola.cc/posts/14998331-adrianwilliamsnyc-instagram
- **Posted:** 2020-04-21T21:46:37.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

⚠️ Alternating Crab Toe Touches ✨ Reminder to move today!
The slower the better for these. ✨ Focus on contracting your core at point of contact between hand and foot. Have fun and be safe everyone! 🎤

#sonyalpha #zeissbatis25

## Stats

- **Views:** 0
- **Likes:** 396
- **Shares:** 0
- **Comments:** 15

## Tags

zeissbatis25, sonyalpha

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