# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_BO0zeDWyB
- **Gondola URL:** https://gondola.cc/posts/14998333-adrianwilliamsnyc-instagram
- **Posted:** 2020-04-15T23:03:19.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

✅ Daily reminder to move your body! Plank marches have been a great way for me to practice knee drive and core stability. ✅  It doesn’t have to be a workout! Foam Rolling or stretching is just AS important. Enjoy your evening and be safe. 
#sonyalpha #zeissbatis25

## Stats

- **Views:** 0
- **Likes:** 632
- **Shares:** 0
- **Comments:** 25

## Tags

zeissbatis25, sonyalpha

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