# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-vHpu8DQht
- **Gondola URL:** https://gondola.cc/posts/14998337-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/addc704abe.jpg
- **Posted:** 2020-04-08T22:13:51.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Before I workout I usually roll so I can have more range of motion. If you want  to move more efficiently I would suggest trying it before any workout. Trigger balls are my go to! 
#sonyalpha #zeissbatis25

## Stats

- **Views:** 0
- **Likes:** 483
- **Shares:** 0
- **Comments:** 6

## Tags

zeissbatis25, sonyalpha

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